Natural Ways to Lower Blood Pressure

High blood pressure has resulted in many deaths around the world, but in fact is the most preventable diseases. Medical drug can lower blood pressure, but also can cause side effects such as leg cramps, dizziness, and insomnia. Fortunately, many people who had lower blood pressure without medication.

Although it does not cause symptoms, high blood pressure can increase the risk of dying of heart disease and stroke, aneurysm, or bulge pda blood vessels, decreased mental ability, and kidney failure.

According to the American Heart Association, 28% of Americans have high blood pressure but did not realize it. While the Harvard research that's done, hypertension has led to more than 15% of deaths in the United States.

Here are 13 natural way without drugs are apt to lower blood pressure as reported by Prevention.com, Sunday (2/12/2012):

A. Make a habit of walking
Hypertensive patients who used to walk can lower blood pressure quickly by about 6 mmHg to 8 mmHg. Walking will make more use of the heart with oxygen more efficiently, so do not try harder to pump blood.

Do cardio exercise at least 30 minutes every day of the week. Try to increase the speed or distance, so make the body stay slim.

2. Take a deep breath
Slow breathing and meditation like qigong, yoga and tai chi will reduce the stress hormone cortisol, which can raise renin, an enzyme of the kidney that increases blood pressure.

Do the breathing exercises for 5 minutes in the morning and evening. Inhale deeply and expand the abdomen. Exhale and release all the tension.

3. Select a product rich in potassium
"The content of potassium that is widely available in fruits and vegetables are an important part in blood pressure reduction program. Try to get the potassium intake of 2,000 to 4,000 mg per day," says Linda Van Horn, PhD, RD, professor of preventive medicine at Northwestern University Feinberg School of Medical.

Sources of potassium-rich foods include sweet potatoes, tomatoes, orange juice, potatoes, bananas, beans, peas, melon, watermelon and dried fruits like raisins.

4. Limit consumption of salt
"People who have a family history of high blood pressure are more likely to have high blood pressure, particularly those sensitive to salt or sodium. But since there is no way to tell if someone is sensitive to sodium, then everyone should reduce sodium intake," said Eva Obarzanek, PhD, research nutritionist at the National Heart, Lung, and Blood Institute.

Limit use of salt is 1,500 mg per day. Meanwhile, half a teaspoon of salt contains about 1,200 mg of sodium. Note also the levels of salt or sodium in processed foods, because that's where most of the origin of sodium in the diet. Season foods with spices, herbs, lemon, and do not add the salt.

5. Eating dark chocolate
Dark chocolate contains flavanols that make blood vessels more elastic. In one study, 18% of patients who ate dark chocolate every day had lower blood pressure. It's good to eat 1/2 ounces of dark chocolate every day. Make sure you eat dark chocolate containing at least 70% cocoa.

6. Taking supplements
In a study of 12 studies, the researchers found that coenzyme Q10 reduces blood pressure by 10 mmHg to 17 mmHg. Antioxidants are needed to produce energy and dilate blood vessels. Consult with your doctor about taking supplements of 60 mg to 100 mg for 3 times a day.

7. Drinking a little alcohol
According to the review of 15 studies, the less alcohol, fewer blood pressure that can be derived. A study in the hospital at Boston's Brigham and Women found that drinking alcohol in the stage light, which is a quarter to half a drink per day for women, can reduce blood pressure more than those not drinking every day.

The definition of a drink is 12 ounces of beer, or 5 ounces of wine or 1.5 ounces of alcohol. Other studies also found that drinking one glass a day for women and two drinks a day for men may decrease the risk of heart disease.

"In high amounts, alcohol is definitely harmful. But the level of alcohol consumption in moderation is protective of the heart, if taken in large enough portions," says Obarzanek.

8. Drinking decaffeinated coffee
Scientists have long debated the effects of caffeine on blood pressure. Several studies have shown that caffeine does not affect blood pressure, but a study from Duke University Medical Center found that caffeine consumption of 500 mg or about three 8-ounce cups of coffee, can increase blood pressure by 4 mmHg. The effect lasts until bedtime.

"Caffeine can increase blood pressure by tightening blood vessels and mempembesar effects of stress. When under stress, the heart pumps more blood and improve blood pressure. And caffeine would amplify the effect that," the researcher said Jim Lane, PhD, research professor at Duke University .

Lane then recommend to replace regular coffee with decaffeinated coffee to protect the heart. In comparison, 8 ounces of regular coffee contains 100 to 125 mg. The same amount of tea contains 50 mg caffeine and cola about 40 mg of caffeine.

9. Drinking herbal tea
In a study by Tufts University, participants who drank three cups of hibiscus tea a day can lower systolic blood pressure by 7 points in an average of 6 weeks. This result is equivalent to prescription drugs. Participants who drank a placebo only decreased blood pressure at one point.

Phytochemical ingredients in a hibiscus or hibiscus seem likely to significantly reduce high blood pressure. In the herbal tea, hibiscus plentiful. Look at the mixture of ingredients contained in tea products, and choose products that contain lots of hibiscus in each portion.

10. Reduce overtime
Work more than 41 hours per week in the office will increase the risk of hypertension by 15%, according to research by the University of California, Irvine for 24 205 residents of California.

Why, working overtime to make the body less exercise and healthy eating. Try to finish the job at the right so that they can visit the gym or cooking healthy meals more often.

11. Relax with music
To lower blood pressure, as well as helped by medication, can also be helped by lifestyle changes. According to researchers at the University of Florence in Italy, the right songs can help lower blood pressure.

Researchers asked 28 adults who had hypertension pill use traditional classical music, Celtic, or Indian music for 30 minutes every day while breathing slowly. After a week, the participants experienced an average decrease in systolic blood pressure by 3.2 points. A month later, the figure fell by 4.4 points.

12. Overcome snoring during sleep
Loud snoring which is one of the main symptoms of obstructive sleep apnea (OSA). Researchers from the University of Alabama found that many patients with sleep apnea have high levels of aldosterone, a hormone that can increase blood pressure. In fact, it is estimated that half of all people who have sleep apnea have high blood pressure.

People with sleep apnea usually have a lot of sleep disorders that interfere with breathing and potentially life-threatening when asleep. In addition to loud snoring, excessive fatigue during the day and headaches in the morning is also a sign of sleep apnea.

If you have high blood pressure, ask your doctor about sleep apnea can be cured. Treating sleep apnea can reduce levels of aldosterone and high blood pressure improve.

13. Eat lots of soy
A study published the Journal of the American Heart Association found for the first time that replacing refined carbohydrates with foods rich in soy or milk protein, such as low-fat milk, can lower systolic blood pressure of patients with hypertension or prehypertension.

Paprika, Abundant Antioxidants

Chili peppers are a popular family in the world of cuisine. He can be processed into salad, sauteed, or baked. There are a variety of paprika color, but all have the same high antioxidant content.

Beside rich in vitamin C, peppers are also full of various nutrients, such as thiamine, vitamin B6, beta-carotene, and folic acid. He also contain phytochemicals that have antioxidant activity such as chlorogenic acid, capcaisin, zeaxanthin, and coumeric acid.

Although both contain nutrients, but according to studies cited from the site everynutrient, red peppers contain more nutrients than green brother. Red peppers also mengadung lycopene, the active ingredient which is proven to prevent cancer and heart disease.

Probably because the content of vitamin C and beta carotene are high, peppers known to have a protective effect against cataracts. Fruit is crisp and slightly spicy taste is also shown to prevent blood clotting, thereby reducing the risk of heart attack and stroke.

The results also showed peppers can protect the body from inflammation of the joints or arthritis. In research published in the Annals of the Rheumatic Disease mention the less mengasup foods contain vitamin C three times the risk of arthritis than those who get enough foods high in vitamin C. mengasup

Hantavirus Pulmonary Syndrome

Hantavirus pulmonary syndrome is a contagious respiratory disease characterized by flu-like symptoms that can progress rapidly to potentially life-threatening. Several types of hantavirus can cause hantavirus pulmonary syndrome. The virus is carried by several species of rodents, especially rats.

The patient will become infected mainly by inhaling air infected with hantavirus containing urine and feces of rats. Due to limited treatment options, the best protection against hantavirus pulmonary syndrome is to avoid rodents and their habitats.

cause

Each type of hantavirus usually carried by rodents. Rats are the main carriers of the virus responsible for most cases of hantavirus pulmonary syndrome in North America. Hantavirus include white-tailed rats and cotton rats rice.

The patient will become infected mainly by inhaling air infected with hantavirus containing urine and feces of rats. Aerosolization occurs when the virus is air, making it easy for inhalation.

After inhalation of hantaviruses from the air, then the virus will reach the lungs and begin to attack the tiny blood vessels called capillaries, ultimately leading to vascular leakage. The lungs then flood with fluid, which can trigger one of the breathing problems associated with hantavirus pulmonary syndrome.

This disease can also be transmitted from person to person

Exercise to Beautify Breast

Exercise to Beautify Breast
Every woman must have longed for a form of beautiful breasts and tight is not it? But unfortunately not all can have it. So far, some experts still recommend exercise as a perfect way to enhance firmness and improve the appearance of the breast.

Here are some exercises to beautify the stage breast shape.

1. Pressure. Doing the pressure is a simple exercise to beautify your breast shape. The trick, standing upright facing a wall and lean your hands against the wall. After it hit the wall as hard as you can, as if you want to move it, keep pushing for 10 seconds. Do keep in again.

2. Elbow movement. Stand up straight, bend your arms slightly at the elbow with the hands on hips. After that, try to bring the elbow and the other one. Do not do it with a jolt, but slowly, stretching the muscles for 10-15 seconds. Repeat 8-10 times.

3. Use your palms to form the next exercise is beautiful breasts by pressing the palms of your hands right in front of the chest and give emphasis to each other for 3-5 seconds. Repeat 8-10 times.

4. Breaststroke. Standing upright, leaning against the wall, squeeze the chest muscles and make a motion as if you swim breaststroke. This exercise can be an alternative for you who may not have time to swim.

5. Posture exercises. Final practice to beautify the breast is to form your posture. Take a thick book, then put on top of his head and walk around the house for a few minutes. This exercise will help you relax the muscles effectively and maintain the position of the breast as it should. If you can not run with the position of the book is above the head, you can hold on to a chair or wall, but not leaning against the wall.
Exercise to Beautify Breast

FDA approves Xarelto to Prevent Stroke

FDA approves Xarelto to Prevent Stroke
The FDA has approved rivaroxaban (Xarelto ®) for prevention of stroke in patients with non-valvular atrial fibrillation, making it the first oral direct Factor Xa inhibitor to be approved for stroke prevention.

Rivaroxaban, an oral direct Factor Xa inhibitor, had already been approved for the prevention of deep vein thrombosis in patients undergoing joint replacement surgery.

The approval was based on findings ROCKET-AF study, which showed that rivaroxaban was as effective as warfarin in preventing stroke and systemic embolism in patients with non-valvular atrial fibrillation. Rivaroxaban was associated with a similar rate of major bleeding, but a lower rate of intracranial hemorrhage.

However, one of the three FDA reviewers, who covered the trial data found that the pharmaceutical company Johnson & Johnson failed to prove that the drug is as effective as warfarin because of suboptimal management of warfarin in the trial . The reviewer recommended against approval of the documents prepared for cardiovascular and renal drugs the FDA Advisory Committee meeting in September.

However, the committee - by a vote of 9-2, with one abstention - recommended approval of the indication of stroke prevention.

Rivaroxaban has already been approved by the FDA in July for the prevention of deep vein thrombosis in patients undergoing knee or hip. That property was based on EINSTEIN DVT study, which showed that rivaroxaban was noninferior to enoxaparin plus warfarin in preventing recurrent deep venous thrombosis.

Rivaroxaban becomes the second in a wave of new anticoagulants to improve the success of warfarin in preventing stroke in patients with atrial fibrillation to be approved by the FDA. Last year, dabigatran (Pradaxa), a direct thrombin inhibitor, was approved.

Other oral direct factor Xa inhibitor in development for stroke prevention in atrial fibrillation, including apixaban, which was recently shown to be superior to warfarin in the opinion of Aristotle, and edoxaban, which is currently being evaluated in ENGAGE trial.
FDA approves Xarelto to Prevent Stroke

U.S. prohibited chemical "bath salts" street drugs

U.S. prohibited chemical "bath salts" street drugs
WASHINGTON (Reuters) - U.S. authorities on Friday issued a temporary ban on chemicals used in a new type of street drug known as "bath salts" that is increasingly popular among teens.

The Drug Enforcement Administration (DEA) took emergency measures to make the possession and sale of these chemicals or products containing illegal in the United States.

"This emergency action was necessary to prevent an imminent threat to public safety," the DEA said in a statement.

At the federal level, the chemicals used to make bath salts - mephedrone, methylenedioxypyrovalerone (MDPV) and methylone - are prohibited at least one year.

The studies will determine whether the chemicals should be permanently prohibited.

The sites of action of chemicals on the list more restrictive of the DEA, reserved for substances with high potential for abuse and have no use currently accepted for treatment.

Bath salts are marketed under catchy names like "Ivory Wave", "Purple Wave," "Vanilla Sky" and "Bliss", and are composed of chemicals that mimic the effects of drugs like cocaine and LSD, said the authorities.

Users have reported altered perception, reduction of motor control, disorientation, extreme paranoia and violent episodes, with other unknown long-term physical and psychological effects.

Bath salts, sometimes sold as "plant foods" are growing in popularity among young adults and adolescents. They are sold at tobacco shops, gas stations, convenience stores and online, according to the DEA.

The products are usually marked "not for human consumption," but usually is inhaled, swallowed or injected by users. They have not been approved by federal regulators for human consumption or medical use.

Poison centers, hospitals and police have been receiving an increasing number of calls about products containing chemicals in bath salts, the DEA said.
U.S. prohibited chemical "bath salts" street drugs

More breast cancer diagnosed in women with diabetes

More breast cancer diagnosed in women with diabetes
NEW YORK (Reuters Health) - Women with newly diagnosed diabetes may be more likely to get also a diagnosis of breast cancer than those without diabetes, suggests a new study from Canada.

It is not the first time that diabetes has been linked to new cases of breast cancer or other cancers. But the results also suggest that at least part of the reason why most doctors find breast cancer in diabetics because they are looking for more difficult - and not necessarily because diabetes itself increases the risk of a woman cancer.

"The relationship that we (including diabetes and cancer), we wondered if there was anything in the fact that people with diabetes go to the doctor's office more often," said Jeffrey Johnson, University of Alberta in Edmonton , who worked on the study.

"When a new diagnosis of diabetes is made, people spend a lot of tests and general health." Which may include the selection of breast cancer with mammograms, he added.

Previous studies found that people with diabetes have an increased risk of colorectal cancer of the liver, and pancreas, and breast cancer.

Next, the researchers suggest that certain behaviors can increase the risk of both types of diseases, such as smoking, physical inactivity and not eating well, and that those that explain the relationship.

It is also possible that changes in insulin and sugar levels in the blood that come with diabetes easier for breast tumors grow, Johnson said.

While the explanations might be partly behind the increase in breast cancer researchers have found, additional doctor visits and tests "certainly seems to contribute to some extent."

Johnson and his colleagues consulted a database with about 170,000 women in British Columbia - half with newly diagnosed type 2 diabetes and half without diabetes - and the follow-up for the next four to five years. During that time, about 2,400 women, or 1.4 percent, were diagnosed with breast cancer.

Women in both groups had a similar chance of breast cancer. However, when the researchers broke down the age and focused on the time, shortly after the diagnosis of diabetes, found that older, postmenopausal women with diabetes were slightly more likely to be diagnosed with breast cancer that women without diabetes.

Among those over 55 years, women with diagnosed diabetes in the last three months were 30 percent more likely to also obtain a diagnosis of breast cancer than those without diabetes. But even in these women, the researchers could not say with certainty that the finding was not due to chance, according to findings published in the journal Diabetes Care.

After a few months - when the pace of appointments and tests after a diagnosis of diabetes has been reduced - there was no difference in frequency of breast cancer diagnosed in women with and without diabetes.

Johnson said the finding does not rule out other explanations, such as common risk factors for diabetes and cancer or an increase in the hormone-driven tumor growth.

"I think there are so many things happening in the relationship that this is perhaps part of it," he told Reuters Health. "We're very early in the understanding of this relationship."

Dr. Christos Mantzoros, a hormone expert at Harvard Medical School in Boston, said the new findings could mean that the highest rate of breast cancer diagnosis was due to increased monitoring and detection in diabetic patients, or that the roots common diseases can lead both to develop in a short period of time.

"Women with diabetes need to be more vigilant and their doctors should have in them the detection of malignant tumors associated with diabetes, including but not limited to, breast cancer," said Mantzoros, who was not involved in the new study, Reuters Health in an email.

Johnson said the main message to women is still cutting behaviors such as smoking that increase the risk of disease and be screened for breast cancer as recommended.

The U.S. Preventive Services Task Force, a group of experts funded by the government, calls for a mammogram every two years for women between 50 and 74.
More breast cancer diagnosed in women with diabetes

Xarelto group questions for the prevention of stroke

Xarelto group questions for the prevention of stroke
(Reuters) - A U.S. consumer group said the use of Xarelto, a drug used to prevent blood clots after orthopedic surgery, should not be broadened to include prevention of stroke due to its safety and effectiveness is uncertain.

The advocacy group Public Citizen consumer, said in a letter to the Food and Drug Administration on Thursday that two drugs shown to already exist to treat the condition.

The FDA plans to decide early November, the possibility of extending the use of the drug, marketed by Johnson & Johnson and Bayer AG.

Last month, FDA reviewers said that for conditions such as stroke, which can cause irreversible damage, new drugs must be shown to be at least as effective as older treatments, and called the agency to delay approval of Xarelto is.

However, a panel of FDA advisers subsequently voted to recommend approval.

Public Citizen said Xarelto, also known as rivaroxaban, may cause a rebound phenomenon of shock when the medication is discontinued. The group also said the drug trials were conducted in a manner that favored Xarelto.

Bayer has said it expects more than 2 million euros (2.7 billion) in peak annual sales of the product.

Xarelto is one of three new anti-blood clotting pill expected to replace the decades-old, and potentially dangerous, warfarin stroke prevention.

Analysts estimate that the total annual market for these oral medications to be as high as $ 20 billion.

Boehringer Ingelheim pairs listed in August won European marketing authorization of rival pill Pradaxa stroke prevention, defending his lead over Bayer in one of the most promising classes of medicine.

Another treatment is Eliquis rival, being developed by Bristol-Myers Squibb and Pfizer Inc.
Xarelto group questions for the prevention of stroke

Fighting hunger with protein

Fighting hunger with protein
If you're packing on the pounds or simply want to maintain your current weight, the addition of more protein for thin plate could be your secret weapon down.

Previous research has found that the protein keeps you feeling full longer than carbohydrates or fats, so you can eat less and still be satisfied.

A new study supports this idea: Researchers at the University of Sydney found people who consumed a protein diet of 10 percent reported feeling more hungry and ate 12 percent more calories throughout the day, mostly of sandwiches without sense-that those who eat a diet of 15 percent protein.

Researchers estimate that the excess calories consumed by the participants in the low protein diet could be up to an extra 2.2 pounds of weight gain per month.

6 Materials for proteins that will fill

Protein is the building block of muscles, and more calories are needed to maintain muscle mass than to preserve the fat, which means it helps the muscles increases your metabolism.

Bonus: The protein-rich foods are also full of B vitamins and zinc, which strengthen your immune system to help prevent colds and flu. If you are eating around 1800 calories a day and want to get 15 percent of their calories from protein, you should aim for about 68 grams of protein.

Here are three easy protein switches to increase their protein intake for the same number of calories or less. Remember, you want to eat more calories of protein, no, 'To keep your slim figure.

Errors fat diet

Instead of ... 1 / 2 cup of granola with a cup of berries (7 grams protein, 250 calories) Try ... 1 / 2 cup low fat cottage cheese with 1 cup blueberries (15 grams protein, 131 calories)

Instead of ... 1 ¼ cup mashed potatoes (5 grams protein, 296 calories)
Try ... 1 ¼ cup of vegetarian baked beans (15 grams protein, 295 calories)

Instead of ... 6-inch pancake syrup butter Sans (5 grams protein, 175 calories)
Try ... 1 cup low-fat yogurt with ½ cup normal apricot (13 grams protein, 186 calories)
Fighting hunger with protein

New method makes stem cell function of liver cells

New method makes stem cell function of liver cells
British scientists have developed a technique of stem cells to grow new liver cells that could work to avoid the need for liver transplants costly and risky.

A team of researchers led by the Sanger Institute and the University of Cambridge using cutting-edge methods to correct a genetic mutation in stem cells derived from skin biopsy of a patient and then grown in fresh liver cells.

By putting the new liver cells in mice, demonstrated that they were in full operation.

"We have developed new systems of target genes and ... right ... defects in patient cells," said Allan Bradley, director of the Sanger Institute.

At a briefing on the work, Bradley said the technique - the first success of this type - leaves no trace of genetic manipulation, except for gene correction.

"These are the first steps, but if this technology can have on treatment, which will offer great benefits for patients," he added.

Stem cells are master cells of the body, the source of all other cells. Scientists say it could transform medicine, offering treatments for blindness, spinal cord and other injuries, and new cells of damaged organs.

The research focuses on two major embryonic stem cell shapes, which are extracted from embryos and the reprogrammed cells, also known as induced pluripotent stem cells or iPS cells that are reprogrammed skin or normal blood cells.

When they were first discovered in 2006, iPS cells appeared to be a perfect solution to the ethical debate about using embryonic stem cells because they are made in a laboratory of the skin or normal blood cells. Embryonic stem cells are harvested from surplus embryos at fertility clinics and their use is opposed by many religious groups.

But in recent years there have been concerns that iPS cells may not be as "clean" or as capable as embryonic cells.

Last year, a group led by Robert Lanza, technology U.S. company Advanced Cell, compared to lots of iPS cells with embryonic stem cells and iPS cells died more quickly noticed and were much less able to grow and expand.

The correction of the mutation

In the study on Wednesday in the journal Nature, the British team took skin cells from a patient with a mutation in a gene called alpha-1-antitrypsin, which is responsible for a protein that protects against inflammation.

People with mutant alpha 1-antitrypsin are unable to release adequate protein from the liver, so it gets trapped there and eventually leads to liver cirrhosis and pulmonary emphysema. This is one of the most common inherited liver and lung disorders, affecting about one in 2,000 people of northern European origin, the researchers said.

Having reaped the skin cells, the scientists reprogrammed back into stem cells and then used a type of "molecular scissors" technique known as a zinc finger nuclease to cut the genome of the cells at precisely the place and insert the correct version of the gene using a DNA transporter called piggyBac.

The sequences of the piggyBac remains were removed from the cells, cleaning them and allowing them to become liver cells, with no trace of residual DNA damage at the site of gene correction.

"Then he turned those cells in human liver cells and put into a mouse and showed that they were viable," said David Lomas, a Cambridge professor of biology in the airways who also worked on the team, the journalists at the press conference.

Ludovic Vallier, also of Cambridge University, said the results were a first step toward personalized cell therapy for genetic liver disorder. "We still have significant challenges to overcome ... but we now have the tools," he said.

The researchers said it could be five to 10 years before full clinical trials of the technique could work with patients with liver disease. But if they succeed, the liver transplant procedure, costly and complicated, where patients need a lifetime of drugs to ensure that the new organ is not rejected, it could become a thing of the past.

"If we use the patient's own cells to produce skins of liver cells that can be put back into the patient, you can avoid the future need for transplant," said Lomas.

New method makes stem cell function of liver cells

Plan presumed consent: Wales provides more organ donors

Plan presumed consent: Wales provides more organ donors
a call has been done more research on the presumed consent for organ donation as Wales is about to become the first part of the UK to adopt.

A University of Ulster Wales team has found more donors constantly supplies and donations from other countries in the UK.

But they say presumed consent laws across Europe show mixed results that require further investigation.

Activists say presumed consent have increased awareness of the issue, but opponents warn it could be counterproductive.

Ulster's team analyzed data from the NHS blood and transplant of the four countries of the United Kingdom between 1990 and 2009, and compared the data of registration and donation of other European countries.

The research found that Wales "consistently outperformed" its neighbors in the UK, both in terms of percentage of people registered and organ donation rate, which had been above the UK average for most recent 20.
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It is testimony to the discussions we've had in recent years "
Dr. Dai Lloyd
Former AM and supporter of presumed consent

The authors recommended further research on the issue of presumed consent, which means that people would choose to become a donor, or their organs can be used.

The Welsh Assembly Government intends to introduce the system with the proviso that family members should be consulted.

The idea has the support of bodies such as the kidney foundation Wales, but has been criticized by some as the Archbishop of Wales Barry Morgan, who said that organs should be donated as a gift and not as active " the State. "

Spain was found to have doubled organ donation rates with a system of "soft" presumed consent, but Sweden - which implies consent - had a rate similar to that of Germany and Denmark, where it operates informed consent, as in the United Kingdom.

"Further exploration of regional differences based and temporal variations in the donation of organs as well as organizational issues, practices and attitudes that may affect organ donation should be undertaken before considering legislation to support the presumed consent, "says the report.

"Comparison of EU countries, particularly Spain, indicates that improved rates of organ donation is likely to be achieved by introducing new legislation in peace."
"Increased awareness'

Swansea GP Dai Lloyd, who first tried to introduce a law of presumed consent, when he was a member of the Welsh Assembly, welcomed the results.

"It is testament to the discussions we've had in recent years with well-financed campaigns by the Welsh Assembly Government and Wales kidney," he said.
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Wales has done very well, on a voluntary basis, but there is much resentment at the idea of ​​the state to take the bodies of the people "
David Webb
Opponent presumed consent

"It has gone some way to promoting a better understanding of organ donation."

Roy Thomas, president of the Kidney Wales Foundation, said there was still a long way to go to reach other European countries.

"We are still receiving 30% (of people registered as donors) - we want to see twice that.

"The record is dated and out of date ... from other countries with better donation rates than ours."

However, David Webb, a consultant renal recently retired from the Princess of Wales Hospital, Bridgend, said the introduction of presumed consent legislation could "upset the apple cart."

I thought close-knit communities responding to appeals, but may react badly to compulsion.

"Wales have done very well, on a voluntary basis, but there is much resentment at the idea of ​​the state to take the bodies of the people," he said.

"The conclusion is that the rate of transplants must improve - anything that obstructs that's a bad idea."

In 2008, a working group of the UK government rejected the idea of ​​presumed consent, saying it can not increase the number of donors, but could be costly.
Plan presumed consent: Wales provides more organ donors

Vegetarian Diet Kidney Restore

Vegetarian Diet Kidney Restore
Washington: Diet
vegetarians was able to avoid
phosphorus buildup of toxins in the body,
especially for those patients
Chronic kidney disease (CKD). so
according to a study of
Indiana University School of Medicine
and Roudebush Veterans Affairs
Medical Center, United States, the new-
recently.
Kidney disease patients should
limiting intake of phosphorus, if the level
high mineral in the body can
causes heart disease by
at death. Meanwhile, according to
medical guidelines, the restrictions
can be done with a diet low
phosphorus. But unfortunately, not all
include food levels fosor
on their food labels.
Sharon Moe, leader of the study,
studied the effects of vegetarian diets and
meat. then compare
based on the level of phosphorus to
nine patients with CKD for less
over four weeks. Blood tests and
urine was carried out at each end
week.
The result, although the levels of protein in
body and the concentration of phosphorus
equivalent
for both diets, patients had
phosphorus levels in the blood more
low. There was also a decrease in the excretion
phosphorus in the urine for those who
vegetarian diets compared with
meat-based diet. the researchers
concluded that the source of protein
in the diet has a significant effect
against the phosphorus levels in patients
with CKD.
Vegetarian Diet Kidney Restore

A series of tests Prevent Stroke Early

A series of tests Prevent Stroke Early
Stroke can occur in anyone, especially those with risk factors. Early prevention would be the best way. Efforts can be done through a series of tests.

Stroke, the medical term known cerebrovascular disease is a condition where the attack occurred in brain tissue. The attack occurred due to blockage, constriction, or rupture of blood vessels resulting in impaired function (reduction of blood flow and oxygen) into the nerve center of this.

Stroke appear suddenly; in seconds or minutes so that it can happen to anyone, anytime. Stroke not only cause temporary symptoms, but also can cause permanent damage.

Prevent a stroke at an early stage by recognizing risk factors. Some risk factors, such as age above 50 years, obesity, cholesterol, diabetes, high blood pressure, and lack of exercise. If you have risk factors as described, in general, the doctor will advise on how to reduce risk factors for stroke.

"Regular medical checkups are useful to detect and treat high blood pressure, diabetes mellitus, high cholesterol, and heart disease. Fataknya, implementing a healthy lifestyle, regular exercise, reducing stress, and quitting smoking will help prevent the occurrence of stroke," explains Dr. Keith Goh, Consultant Neurosurgeon at Neuro Associates International, Novena Medical Centre, Singapore.

Meanwhile, tests such as Computerized Tomography (CT) or magnetic resonance imaging (MRI) is some effort to see the signs of stroke in the brain. Often times, the doctor also will ask for an angiogram, such as CT angiogram or MR-angiogram to study the blood vessels, and / or perfusion scan to assess the patterns of blood flow.

Various blood tests will also be required to assess the overall risk of stroke. Sometimes, the drug should be given, such as antiplatelet or anticoagulant to prevent blood vessel blockage. And if there are blood vessel abnormalities that can cause bleeding in the brain, then surgery may be needed.

"Everyone has some stroke risk. Although there are several factors that can not be controlled, regular medical examinations and early detection can help reduce the severity of the condition of stroke such as brain damage or even death," he said.
A series of tests Prevent Stroke Early

Doctors separate conjoined twins

Separated Siamese Great Ormond Street doctors


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The Siamese twins' father, Dr. Abdulmajeed Gaboura, says "they like to be close"
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Separation of twins: A Story of Risk
Siamese

Twins born joined at the head have been separated successfully by a team of British doctors.

Girls and babies Rital Gaboura Ritag, which are 11 months old, were separated on August 15 after four operations at Great Ormond Street Hospital for children.

They do not seem to have suffered neurological side effects. The chances of surviving the disease rarely get to one in 10 million.

Children of Sudan were moved to the UK for the charity that the world faces.

Siamese are very rare - only one in every 2.5 million births - and only 5% of conjoined twins are craniopagus, which means they are fused to the head.

About 40% of twins fused at the head are stillborn or die during childbirth and a third die within 24 hours.
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We are very grateful to look forward to going home with two separate girls, healthy "
Parents of twins

The nature of the condition of the twins important meaning of blood flowed from their brains.

Ritag supplies half of the brain of his sister's blood, while most draining back into your heart. It was a life-threatening situation, because significant decreases in blood pressure in the brain could cause neurological damage.

The children were born by Caesarean section in Khartoum, Sudan.

Parents of girls who are doctors, said: "We are very grateful to look forward to going home with two separate girls, heal We are grateful to all physicians who volunteered their time and the World Cup. To organize all the logistics and payment of the surgery.

Parents have expressed their immense gratitude for the work performed by doctors

"We feel very fortunate that our girls have been able to have the surgery you need, but we also know of other children who need full sponsorship and families who are looking for someone to help them."

So far, the girls are reacting the same way to the tests and stimuli as they did before surgery, suggesting that they have not suffered neurological side effects.

However, their young age makes it difficult to determine whether this is definitely the case.

David Dunaway, plastic surgery and craniofacial unit at Great Ormond Street, was the primary physician and is also a board member of the World Cup.


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Surgeon Simon Eccles: "To see them now is difficult to believe that once joined together"

He said: "The incidence of twins to survive with this disease are extremely rare task presents numerous challenges and we were all very aware of our responsibilities towards the family and the two girls ..

"The family have been very brave Gaboura along a very stressful journey and his love for his children is in sight. It is a testimony to the British public's support they are able to do any of the charities that we do. "

Facing the world is funded by donations from members of the public.

Eat Nuts Healthy Scalp So

Eat Nuts Healthy Scalp So
Jakarta, Want to have a healthy and beautiful hair? In addition to matching shampoo and hair care for the correct way, also hold the role of nutrition. Many sources of the vitamin from food is very good for the scalp and hair.

Hair care actions can be performed routinely. Should be followed by treatment in the form of good nutrition to the scalp and hair.

Several types of vitamins contained in a variety of these foods can make the scalp and hair healthier. Especially if eaten regularly.

Vitamin A
Vitamin A (retinol) is an antioxidant that helps in the formation of sebum on the scalp. Sebum lubricates the hair roots and act to prevent dryness of the scalp. Food sources rich in vitamin A are fish liver oil, meat, milk, eggs, spinach, broccoli, cabbage, and carrots

Vitamin B
Vitamin B, B3 (Niacin), B5 (Pantothenic acid), B6 ​​(Pyridoxine), B12 (Cyanocobalamin), B7 (biotin), B9 (Folic Acid) is considered as the best vitamin employs to healthy hair growth, maintaining the hair follicles, improve blood circulation to the scalp and prevent hair loss and graying. Beans, carrots, cauliflower, and eggs could be the right choice.

Vitamin C
Vitamin C (Ascorbic Acid) is an antioxidant that contributes to healthy hair. Sources of vitamin C found in oranges, strawberries, kiwi, cantaloupe, pineapple, tomatoes and green vegetables.

Vitamin E
Vitamin E (Tocopherol), is essential for growth and maintaining healthy hair. Stimulate new hair growth by enhancing immune function. Sources of vitamin E found in vegetable oils like soybean oil, corn and olives.

Inositol
The content of this type can make the hair follicle and the hair cell membranes become more healthy. Sources of foods rich in inositol are whole grains, liver and citrus.

Vitamin K
Vitamin K (phylloquinone) is able to improve the health and strength of the hair roots. Seafood, eggs, dairy products, green vegetables, cabbage, oatmeal, yogurt and wheat could be the right choice
Eat Nuts Healthy Scalp So

Green Tea Helps Cut Cholesterol

Green Tea Helps Cut
Cholesterol
New Delhi : Drinking
a cup of green tea on a regular basis
it can cut cholesterol
in the body , and has many
health benefits. so
panelitian according to some
researchers in
Peking Union Medical College in
Beijing , recently.
Xin -Xin Zheng and colleagues from
Peking Union Medical College in
Beijing , performing research on
14 respondents are required
drink green tea or tea extract
green for three months. The result,
how
This can result in a decrease
significant at the bad cholesterol in
the
blood , but still allow
good cholesterol in the body .
According to research results
published in the American Journal
of Clinical Nutrition , the substances in
tea
Green called catechins may
helps absorb the bad cholesterol .
Shown to reduce cholesterol
by 7 , 2 milligrams per deciliter.
The amount of LDL cholesterol in the
body
fell an average of 2 , 2 mg / dl, or
reduced by at least two percent of
cholesterol levels .

The baby's mother Eating Placenta

The baby's mother Eating
Placenta
Mother eat her baby palsenta
own ? It may sound disgusting . However ,
this one phenomenon, is becoming a trend in
among women. In fact , now cookbooks
made from the placenta more outstanding.
Those who practice it believe it can be
cope with postpartum depression or a more
known as baby blues , Friday (9 / 9 ).
Besides helping the uterus to adapt and also
increase the mother ' s milk production.
Celebrity classmate Tom Cruise became
adherents . Tom Cruise claimed to eat
placenta from the baby . Favorite food is
placenta are cooked into a serving of Meat Loaf.
Cruise believes that the placenta is rich in iron and
B vitamins have many health benefits
body .
" I' ve studied placentas . I know how
cook it in various ways . It was like
veal and texture similar to
heart , "said Cruise.
This phenomenon has even inspired the
producers
pasta in various countries that are specifically
create products that can be cooked together
placenta . Interested to try it