Fighting hunger with protein
If you're packing on the pounds or simply want to maintain your current weight, the addition of more protein for thin plate could be your secret weapon down.
Previous research has found that the protein keeps you feeling full longer than carbohydrates or fats, so you can eat less and still be satisfied.
A new study supports this idea: Researchers at the University of Sydney found people who consumed a protein diet of 10 percent reported feeling more hungry and ate 12 percent more calories throughout the day, mostly of sandwiches without sense-that those who eat a diet of 15 percent protein.
Researchers estimate that the excess calories consumed by the participants in the low protein diet could be up to an extra 2.2 pounds of weight gain per month.
6 Materials for proteins that will fill
Protein is the building block of muscles, and more calories are needed to maintain muscle mass than to preserve the fat, which means it helps the muscles increases your metabolism.
Bonus: The protein-rich foods are also full of B vitamins and zinc, which strengthen your immune system to help prevent colds and flu. If you are eating around 1800 calories a day and want to get 15 percent of their calories from protein, you should aim for about 68 grams of protein.
Here are three easy protein switches to increase their protein intake for the same number of calories or less. Remember, you want to eat more calories of protein, no, 'To keep your slim figure.
Errors fat diet
Instead of ... 1 / 2 cup of granola with a cup of berries (7 grams protein, 250 calories) Try ... 1 / 2 cup low fat cottage cheese with 1 cup blueberries (15 grams protein, 131 calories)
Instead of ... 1 ¼ cup mashed potatoes (5 grams protein, 296 calories)
Try ... 1 ¼ cup of vegetarian baked beans (15 grams protein, 295 calories)
Instead of ... 6-inch pancake syrup butter Sans (5 grams protein, 175 calories)
Try ... 1 cup low-fat yogurt with ½ cup normal apricot (13 grams protein, 186 calories)
Fighting hunger with protein
