Eat Nuts Healthy Scalp So
Jakarta, Want to have a healthy and beautiful hair? In addition to matching shampoo and hair care for the correct way, also hold the role of nutrition. Many sources of the vitamin from food is very good for the scalp and hair.
Hair care actions can be performed routinely. Should be followed by treatment in the form of good nutrition to the scalp and hair.
Several types of vitamins contained in a variety of these foods can make the scalp and hair healthier. Especially if eaten regularly.
Vitamin A
Vitamin A (retinol) is an antioxidant that helps in the formation of sebum on the scalp. Sebum lubricates the hair roots and act to prevent dryness of the scalp. Food sources rich in vitamin A are fish liver oil, meat, milk, eggs, spinach, broccoli, cabbage, and carrots
Vitamin B
Vitamin B, B3 (Niacin), B5 (Pantothenic acid), B6 (Pyridoxine), B12 (Cyanocobalamin), B7 (biotin), B9 (Folic Acid) is considered as the best vitamin employs to healthy hair growth, maintaining the hair follicles, improve blood circulation to the scalp and prevent hair loss and graying. Beans, carrots, cauliflower, and eggs could be the right choice.
Vitamin C
Vitamin C (Ascorbic Acid) is an antioxidant that contributes to healthy hair. Sources of vitamin C found in oranges, strawberries, kiwi, cantaloupe, pineapple, tomatoes and green vegetables.
Vitamin E
Vitamin E (Tocopherol), is essential for growth and maintaining healthy hair. Stimulate new hair growth by enhancing immune function. Sources of vitamin E found in vegetable oils like soybean oil, corn and olives.
Inositol
The content of this type can make the hair follicle and the hair cell membranes become more healthy. Sources of foods rich in inositol are whole grains, liver and citrus.
Vitamin K
Vitamin K (phylloquinone) is able to improve the health and strength of the hair roots. Seafood, eggs, dairy products, green vegetables, cabbage, oatmeal, yogurt and wheat could be the right choice
Eat Nuts Healthy Scalp So
